Our group fitness classes are designed specifically for older adults who want to maintain or improve function. The classes use a variety of exercises and cardiovascular training to improve strength, balance, coordination, and confidence. These classes go far beyond traditional exercise—they’re about fighting back against fraility and maximizing independence in a supportive, high-energy environment.
Each class incorporates functional movements, strength training, agility drills, flexibility and core strength tailored to your individual ability level. Under the guidance of a licensed physical therapist, participants work on improving mobility, posture, reaction time, and overall fitness, while reducing fall risk and enhancing daily function.
This class is more than a workout—it’s a community. You’ll train alongside others who understand your journey, building camaraderie, motivation, and resilience together. No exercise experience is needed—just a willingness to move, challenge yourself, and keep fighting forward.
Class schedule: Every Monday and Thursday, 1:00–2:00 PM at the Chili Fitness Center, 3313 Chili Ave, Rochester, NY 14624.
**Call 585-643-7730** to schedule a 30 minute evaluation to begin class participation.
Contact Us
Whether you’re recovering from surgery, managing a chronic injury, or getting back to the activities you love, we’re here to help.
Reach out to Perez Physical Therapy and we’ll help you take the next step with personalized care, expert manual techniques, and strength-focused training in our state-of-the-art gym environment.